There are a few things that you can do to reduce your risk of getting COVID-19.
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Take your antiretroviral treatment correctly. This will give your immune system the best chance of fighting COVID-19 if you get it.
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Stock-up on your antiretroviral treatment and other medication you take. Try to have enough for at least 30 days, but ideally for three months.
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Make sure your vaccinations are up to date (such as flu and pneumonia vaccines) and get your COVID-19 vaccine when you are offered it.
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Know how to get in touch with your healthcare facility and peer supporters for advice and support if you need it.
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Have a plan for if you need to stay at home, including how to get food and medicine.
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Make sure you are eating a balanced diet well and exercising as best you can (even at home).
Also, follow the same general advice that is given to everyone on the World Health Organization website:
- get vaccinated when it’s your turn
- keep at least 1 metre from others
- wear a mask when physical distancing is not possible
- wash your hands often with alcohol-based hand sanitizer or soap and water
- cover your mouth and nose with a bent elbow or tissue when you cough or sneeze
- self-isolate if you develop symptoms or test positive for COVID-19.