When is the last time you opened up to somebody?

Talking to someone you trust is one of the best things you can do for your mental health. Knowing who to turn to when things get hard can help you cope with whatever you’re dealing with. Who do you turn to when things get tough?

Pick the person you feel most comfortable with. Don’t be afraid or embarrassed to admit how you are feeling. It is brave to ask for help. There’s also no need to worry about upsetting the person you speak to. They’ll want to know what’s wrong so that they can help.